8 Foods You Should Eat Every Day
Created November 2011
Compiled by Susan Feliciano
In the quest for better health, I continue to run across lists of foods that should be plentiful in the diet in order to achieve optimal health. This cookbook is a compilation of recipes for eight of the foods that have healing, life-giving properties:
SPINACH
YOGURT
TOMATOES
CARROTS
BLUEBERRIES
BLACK BEANS
WALNUTS
OATS
Be sure to see the notes on the various chapters, as these categories contain many options for alternatives.
In the quest for better health, I continue to run across lists of foods that should be plentiful in the diet in order to achieve optimal health. This cookbook is a compilation of recipes for eight of the foods that have healing, life-giving properties:
SPINACH
YOGURT
TOMATOES
CARROTS
BLUEBERRIES
BLACK BEANS
WALNUTS
OATS
Be sure to see the notes on the various chapters, as these categories contain many options for alternatives.
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50 Recipes in this Cookbook:
- A Really Yummy Black Bean Soup
- Additional Foods to Round Out Your Diet
- Apple Walnut Bread (Bread Machine)
- Baked Brie with Nuts
- Baked Oatmeal
- Bean With Bacon Soup
- Black Beans (and other varieties)
- BLUEBERRIES
- Bok Choy with Cashews
- Cannelini and Chickpea Salad
- Carrots (and sweet potatoes, squash, and pumpkin)
- Carrots Excelsior
- Fantastic Blueberry Cobbler
- Favorite Healthy Oatmeal
- Flourless Peanut Butter Cookies
- Great Grandma Sullivan Carrot Croquettes
- Green Green Salad
- Grilled Salmon
- Homemade Yogurt
- Lovely Greek Yogurt
- Low Carb Breakfast Crepes With Cheese Filling
- Mixed Berry Crepes
- New Years French Lentil Soup
- Oat Cakes, Lower-Carb
- Oatmeal Lace Cookies (flourless)
- Oats
- Piña Colada Yogurt
- Recipe for Fitness and Well-being
- Savory Pumpkin Soup
- Scots Gingerbread (Old Scottish Recipe)
- Signature Blueberry Muffins
- Spinach and Black Bean Quesadillas
- Spinach and Dark Leafy Greens
- Spinach Soufflé
- Strawberry Vinaigrette Salad Dressing
- Stuffed Baked Tomatoes
- Susan's 3-Bean Chili
- Susan's Fried Cabbage
- Susan's Fried Green Tomatoes
- Susan's Perfect Pumpkin Pie
- Susan's Spaghetti Sauce
- Susan's Spinach Omelet
- Sweet Potato & Sausage Stew
- Sweet Potato Pecan Pie
- Tomato Pudding
- Tomatoes
- Walnuts
- Wine Braised Ruby Chard
- Yogurt
- Yogurt Breakfast Bowls
50 Recipes in this Cookbook:
A Really Yummy Black Bean Soup Additional Foods To Round Out Your Diet Apple Walnut Bread (bread Machine) Baked Brie With Nuts Baked Oatmeal Bean With Bacon Soup Black Beans (and Other Varieties) Blueberries Bok Choy With Cashews Cannelini And Chickpea Salad Carrots (and Sweet Potatoes, Squash, And Pumpkin) Carrots Excelsior Fantastic Blueberry Cobbler Favorite Healthy Oatmeal Flourless Peanut Butter Cookies Great Grandma Sullivan Carrot Croquettes Green Green Salad Grilled Salmon Homemade Yogurt Lovely Greek Yogurt Low Carb Breakfast Crepes With Cheese Filling Mixed Berry Crepes New Years French Lentil Soup Oat Cakes, Lower-carb Oatmeal Lace Cookies (flourless) Oats Piña Colada Yogurt Recipe For Fitness And Well-being Savory Pumpkin Soup Scots Gingerbread (old Scottish Recipe) Signature Blueberry Muffins Spinach And Black Bean Quesadillas Spinach And Dark Leafy Greens Spinach Soufflé Strawberry Vinaigrette Salad Dressing Stuffed Baked Tomatoes Susan's 3-bean Chili Susan's Fried Cabbage Susan's Fried Green Tomatoes Susan's Perfect Pumpkin Pie Susan's Spaghetti Sauce Susan's Spinach Omelet Sweet Potato & Sausage Stew Sweet Potato Pecan Pie Tomato Pudding Tomatoes Walnuts Wine Braised Ruby Chard Yogurt Yogurt Breakfast Bowls
Just A Pinch Sweepstakes
8 Comments
This cookbook is a project for one of my school classes. I will also be using it in my persuasive speech for speech class to convince everyone that vegetables are curative, therapeutic foods that we all need more of.
Everyone take care and eat your vegetables!