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piña colada yogurt

(3 ratings)
frenchtutor avatar
Recipe by
Susan Feliciano
@frenchtutor
Oak Ridge, TN

I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor. I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.

(3 ratings)
yield 1 serving(s)
prep time 5 Min
method No-Cook or Other

Ingredients For piña colada yogurt

  • 1
    container (5.3 oz) plain non-fat greek yogurt
  • 1/3 c
    chopped fresh pineapple
  • 1/8 tsp
    coconut extract
  • 1 pkg
    stevia or other noncaloric sweetener
  • 1 pinch
    flaked coconut (optional)

How To Make piña colada yogurt

  • 1
    If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
  • 2
    Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
  • 3
    Nutritional facts (including coconut): 152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.
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