Low Sodium Recipes

By Dolly and Annie Watts
Published by Arsenal Pulp Press, Vancouver (www.arsenalpulp.com)
Read more at http://indiancountrytodaymedianetwork.com/2013/12/30/traditional-food-makes-comeback-pacific-northwest-152903

Venison Roast With Juniper Berry Rub

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By Beth Renzetti
I found this while researching PNW foods/recipes. It can be found in ...
photo courtesy of duonyte

Maple Mustard Scallops

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By Beth Renzetti
With the vast shorelines of the PNW, scallops are big business. Please use ...

Tapestry Of Life

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By Teresa G.
We see the tangled, messy underside of life, He sees the beautiful top of the ...
Vanillated Spicey Salmon served with boiled sweet potatoes, vegetable pickled mangoes on a bed of lettuce and salad tomatoes

Vanillated Spicey Salmon

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By Sheryl Muir
Salmon is a protein that is rich in omega-3. I enjoyed preparing salmon reason being ...
(1 rating)
From Instagram: Open faced

Open Face "tuna Melts", Iris

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By Iris Mccall
This was the 2nd "save" from my pork roast mishmash. The remaining roast I processed ...
(1 rating)
Freshly squeezed sour oranges sweetened with

Sour Orange Juice Sweetened With "honilla"

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By Sheryl Muir
During this hot summer, everyone like to enjoy freshly squeeze, cold orange juice but with ...
(1 rating)
Vanillated lemon zest fried fish garnished with lemon slices and served with steamed callaloo, avocado, salad tomatoes and fried, crushed green plantains.

Vanillated Lemon Zest Fried Fish

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By Sheryl Muir
This is a Jamaican recipe prepared for my family and friends, ages 9-60 years. I think ...
(1 rating)
Fresh, tangy & tasty

No Fat Colorful Cole Slaw With Blanched Broccoli

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By Joanne Hendriksen
I am not particularly fond of broccoli but I know it's nutritional value so I ...
Delicous, moist and tender halibut cheeks served in a lemon-garlic-olive oil sauce, nesting in black squid ink pasta.

Halibut Cheeks With Lemon & Garlic On Black Pasta

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By FH Browne
If you’ve never had halibut cheeks, you’re in for a culinary treat. Many people think ...
Toasty crispy and spicy good

Even Better Roasted Potato Wedges

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By Joanne Hendriksen
such a delicious, Healthy, nutritious and low low calorie snack.

Vegetable Fritatta

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By Beth Renzetti
The word frittata is derived from Italian and roughly translates to "egg-cake". Use fresh, cooked artichoke ...
(1 rating)
Green Smoothie - For Beginner - No Pulp (Blended)

Green Smoothie - For Beginner - No Pulp (blended)

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By Molly Kumar
It's a sweet tasting green smoothie made using kale and can be stored in fridge ...
Excellent either hot or at room temperature.

Mama's Vegetable Soup

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By Joanne Hendriksen
I remember mama making this vegetable soup each summer harvest of squash & tomatoes and ...
Image Creative Commons by jasonlam

Venezuelan Guasacaca

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By Beth Renzetti
Try this instead of the usual Mexican guacamole... I edited the original recipe that I found ...
From Instagram: Pork Fried Rice, Iris http://instagram.com/p/rlThhuPYKO/

Pork Fried Rice, Iris

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By Iris Mccall
I fell asleep on my pork lion roast and let's just say some very helpful ...
(1 rating)
Hearty Delicious & Chunky chili

Darn Good Chili

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By Joanne Hendriksen
I've added shredded beef or pieces of steak to this chili but it's just as ...
Adaptation: boneless porkchop, added rice!

Pork With Lime (ecuador)

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By Beth Renzetti
From World Hearth Circle of International Cooking, adapted from Hot & Spicy Latin Dishes. MmmmmMMMMM!
(2 ratings)
photo courtesy of guyanastastyexotic.blogspot.com.

Chicken Curry From Guyana

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By Beth Renzetti
I tripped over this recipe at World Hearth Circle of International Cooking. The ...
(1 rating)

Cold Grilled Chicken Salad

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By Lynn Socko
Nope, not your typical chicken salad. I made this dish with cold, leftover grilled ...
Aji Meatball.  Photo courtesy of www.foodspotting.com.

Aji Appetizer Meatballs (uruguay)

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By Beth Renzetti
found for Culinary Quest 2014. This doesn't specify aji amarillo pepper....i recommend using what ...
YUMMY

Fried Shrimp Bites

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By Andy Anderson !
With Autumn just around the corner, and with it all that great Autumn entertaining, here’s ...
photo courtesy of google & lemonthyme.com

Brazilian Black Bean And Beef Casserole

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By Beth Renzetti
Found at RecipeSource exported from mastercook.
(3 ratings)

Summer Detox Water

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By Kim Biegacki
Summer ushers in all the wonderful festivals and fairs that we love to attend. They ...
(1 rating)

Mexican Spice Mix

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By Beth Renzetti
Found at Country Living for use in Culinary Quest 2014. Use this mix as ...
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