Mashed Cauliflower (Instant Pot, SCD compliant)
Mashed cauliflower is a comforting treat, similar to mashed potatoes, but using the healthy cruciferous veggie....
Blender B-B-Q Sauce (No tomato & SCD compliant)
This delicious BBQ sauce made my kid & I very happy with our bun-less burgers tonight....
SCD Cinnamon Apple Baked Breakfast Treat
This is my German pancake recipe re-vamped to make a delicious & easy to grab meal/treat...
SCD High-calorie Shake
If you have a kid with IBD, you sometimes need easy ways to get them extra...
Pecan Butter Muffins (SCD compliant)
Based off of Jody’s Cashew Butter Muffin recipe on pecanbread dot com (which is a site...
SCD Stroganoff
One of my first SCD experiments. (A very healthy way of eating that’s required by...
Riced Zucchini and/or Yellow Squash for SCD
In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, peeled...
Super soft Instant Pot Green Beans
This is to make falling-apart soft green beans. This can be helpful for people with...
SCD compliant Honey Chicken in Instant Pot
This is adapted from barerootgirl ‘s Moroccan Sticky Chicken recipe. This is SCD compliant, easy...
Cauliflower Rice
The lime flavor is not pronounced, but adds something that really rounds out the flavor of...
Just A Pinch Sweepstakes