Keto Recipes
The keto or (ketogenic) diet is low carb, high fat diet similar to other low carb diets like the Atkins diet. In simple terms starving the body of carbohydrates puts the body in a metabolic state called ketosis (hence the name) where the body produces ketones. In this state, the body burns fat rather than storing it. The keto diet is growing in popularity and we've pulled together our best keto recipes to help you with your low carb needs!
Homemade Dill Relish
By
Paula Mahon
By Paula Mahon
I made this for the Low-Carb/Keto diet me and my husband are on. Only 5.8 ... 
Fish Coating The Low-carb Way
By
Paula Mahon
By Paula Mahon
Instead of cornmeal, flour, breadcrumbs or panko, this Low-Carb version gives the CRUNCH and flavor ... 
Italian Sausage And Squash
By
Paula Mahon
By Paula Mahon
One of those evenings when I was tired from work and had a couple of ... (1 rating)
Buffalo Cauliflower Bites
By Monika Rosales
Great healthy snack, you won't get enough of, of course you can also serve sauce ... 
Keto Kornbread
By
Paula Mahon
By Paula Mahon
12 squares=2.5 net g carbs each
Due to the sour cream, it's very moist. The ... 
Keto Southern Biscuits & Gravy-the Low Carb Way
By
Paula Mahon
By Paula Mahon
Xanthan Gum is a low carb thickening ingredient I buy from Amazon, commonly used in ... (1 rating)
Crispy Low-carb Pizza Dough Nut-free
By
Paula Mahon
By Paula Mahon
Coconut Flour is used to make a total nut-free pizza dough that stays crisp, and ... (1 rating)
No-bean Keto Chili In A Flash
By
Paula Mahon
By Paula Mahon
Low carb and yummy, made for a cold evening for me and my husband with ... (1 rating)
Pepperoni Cheese Ball
By
Mary Lee
By Mary Lee
Another great cheese ball. Quick and easy to make and very tasty... just in time ... (3 ratings)
Healthy Baked Chicken Breasts
By
Kitchen Crew
By Kitchen Crew
Boneless chicken breasts are a delicious healthy dinner option. But, they can be tricky to ... (2 ratings)
Smoker Essentials: Bacon-wrapped Chuck Roast
By Andy Anderson !
I love working with chuck roasts, they take a long, slow time to cook, but ... 
Ham & Cheese Low Carb Breakfast Muffins
By
Paula Mahon
By Paula Mahon
If you beat the eggs well, the muffins will be light and airy. Full of ... (1 rating)
Cooking Essentials: Chicken Fat (schmaltz)
By Andy Anderson !
It used to be a very common practice to render the fat from ducks, chickens, ... 
Instant Pot Spaghetti Squash
By Barbara Miller
My first recipe using the 6 Quart Instant Pot. I have had the pot for ... 
Italian Sausage Spaghetti Squash
By
Kitchen Crew
By Kitchen Crew
This roasted spaghetti squash is the perfect dinner if you're in the mood for pasta ... (1 rating)
Mama's Broccoli & Cauliflower Salad
By Gidgit Graham
This tasty salad is a crowd pleaser! It's got lots of crunch, and healthy fat ... 
Whole Roasted Spaghetti Squash
By
Kitchen Crew
By Kitchen Crew
When brushed with a little olive oil, sprinkled with salt and pepper, and roasted, spaghetti ... (1 rating)
Crunchy Walnut Chicken Salad
By
Paula Mahon
By Paula Mahon
I make this to use in low carb wraps for a great low carb lunch ... (2 ratings)
Tartar Sauce Recipe
By
Kitchen Crew
By Kitchen Crew
If you've never made homemade tartar sauce, then you're missing out. Making tartar sauce only ... (2 ratings)
Sun-dried Tomato Basil Burger Sauce
By
Kitchen Crew
By Kitchen Crew
Ketchup and mustard can get boring on a burger. This sauce has the tangy flavor ... (1 rating)
Roast Chicken With Lemon
By
Kitchen Crew
By Kitchen Crew
This is a juicy, delicious, no fuss roasted chicken recipe your family will love. The ... (2 ratings)
Inside Out Egg Roll Dish (keto)
By
Paula Mahon
By Paula Mahon
Our go to weekday meal to watch TV and eat - fast and delicious! 
Low Carb/keto Cinnamon "sugar" Crunchies
By
Paula Mahon
By Paula Mahon
The best sweet crunchy snack on low carb eating lifestyle. Try a little whipped peanut ... (1 rating)
Low Carb Breakfast Sausage Balls
By
Paula Mahon
By Paula Mahon
Eating low carb could never be easier with this great make-ahead breakfast. Only 12 net ...