Keto Recipes

The keto or (ketogenic) diet is low carb, high fat diet similar to other low carb diets like the Atkins diet. In simple terms starving the body of carbohydrates puts the body in a metabolic state called ketosis (hence the name) where the body produces ketones. In this state, the body burns fat rather than storing it. The keto diet is growing in popularity and we've pulled together our best keto recipes to help you with your low carb needs!

Lemon Garlic Salmon

By Amy H.

Fun Salmon Fact: Chinook Salmon (Oncorhynchus tshawytscha) was designated as the Official Fish of Oregon ...

(1 rating)

Fresh Roasted Red Peppers are so easy to make at home. These preservative free peppers are bursting with sweet flavor and zest. You can store in an airtight container for use throughout the week in salads, sandwiches and wraps.

Roasted Red Peppers

By Beth Pierce

Fresh Roasted Red Peppers are so easy to make at home. These preservative free peppers ...

Herbal Egg.

Herbal Eggs

By Lee Thayer

An excellent alternative to just plain hard boiled eggs. These turned out perfect, the family ...

Zucchini Noodles are a super fun easy vegetable that is lightly seasoned and works as a noodle replacement. They are kid approved, easy to prep and quick to cook. From the refrigerator to the table in a little over ten minutes.

Zucchini Noodles

By Beth Pierce

Zucchini Noodles are a super fun easy vegetable that is lightly seasoned and works as ...

Perfect hard boiled egg.

Perfect Hard-boiled Egg

By Kitchen Crew

They pack protein into a salad, are a fantastic on-the-go breakfast and a necessity for ...

(1 rating)

Asian Pork and Cabbage Stir Fry

Asian Pork And Cabbage Stir Fry

By Ann Lombardi

Since adopting a keto lifestyle I find myself using lots of green vegetables. Adding ...

So yummy

Cooking Under Pressure: Native Wild Rice

By Andy Anderson !

Wild rice is a misnomer, as it is not actually rice, but rather an aquatic ...

Healthy Mushroom Soup

Healthy Mushroom Soup

By Lee Thayer

My creation, I had some King Oyster mushrooms in the fridge so I decided to ...

Brian's Frittata aka Egg Pizza

Brian's Frittata Aka Egg Pizza

By Lee Thayer

This recipe comes from my good friend, Brian, in northeastern Thailand. This was his creation ...

Cauliflower steaks are a simple tasty side that requires a minimal amount of work. Adjust the seasoning to your personal taste. You will be bowled over at how well cauliflower can taste.

Cauliflower Steaks

By Beth Pierce

Cauliflower steaks are a simple tasty side that requires a minimal amount of work. Adjust ...

My husband is low-carb, but I am not, so this is great for anybody. Cheesy and easy to make. A great side dish with anything.

Cheesy Zucchini & Riced Cauliflower

By Paula Mahon

Great for a low-carb, keto lifestyle. This is also a great way to get children ...

(1 rating)

Simmering on the stove

Sausage And Pepper Keto Soup

By Roxana Bleau

Started keto diet and needed flavorful dishes. This one I truly enjoyed

Classic Deviled Eggs are the most delicious accompaniment for your Easter meal, brunch, barbecue or potluck. This recipe is a family favorite and it includes helpful hints on getting those hard boiled eggs just perfect for peeling.

Classic Deviled Eggs

By Beth Pierce

Classic Deviled Eggs are the most delicious accompaniment for your Easter meal, brunch, barbecue or ...

Bacon Wrapped Jalapeno Poppers are the perfect party appetizer or game day food. Prepare to have your tastes buds tantalized. Prep or prepare them in advance to streamline your party plans. Read on to learn how to pick the right peppers and how to mode

Bacon Wrapped Jalapeno Poppers

By Beth Pierce

Bacon Wrapped Jalapeno Poppers are the perfect party appetizer or game day food. Prepare ...

So yummy

Pork Essentials: Beautiful Baked Bacon

By Andy Anderson !

This an easy/peasy recipe for making perfect bacon, every single time. It works with thick ...

Rose's Stuffed Mushrooms

By Rose Dailey

We love stuffed mushrooms, so I came up with my own version. Hope you ...

(1 rating)

Frozen veggies and riced cauliflower is cooked in the same skillet as chicken strips for a great dinner that feeds 6. One of our favs!

Quick & Easy Chicken Stir Fry

By Paula Mahon

Use beef, chicken, shrimp, pork. Either cooked or uncooked, just cook accordingly. You can also ...

Stuffed Ny Strip Steak

By Darci Juris

Looking for a way to "dress up" your steak? Here is a scrumptious New York ...

Shrimp Fried

Shrimp Fried "rice" With Cauliflower

By Paula Mahon

My grandson loves rice, and he eats this by the bowlfuls-has no clue it's cauliflower! ...

1 carb per slice for 1/12th of the recipe-so delicious, you won't believe it's low carb/keto!

Cream Cheese Keto Pound Cake

By Paula Mahon

It's not too sweet and really satisfies your sweet tooth when you're trying to stay ...

Yummy, healthy, relaxing spiced golden milk. So many health benefits. My recipe pulls together the best of many.

Spiced Full Bodied Golden Milk

By Patsy Oburn

The EVERYTHING relaxation healthy drink. And you can be as creative as you like: matcha, ...

Bonnie’s Pepperoni Pancakes

By BonniE !

My Pepperoni Pancakes recipe is very high in protein and very filling. It makes a ...

Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ten minutes. Even my picky son loves this dish. Adjust the spice to your liking and feel good about feeding your family wholesome natural ingredients.

Stir Fried Bok Choy

By Beth Pierce

Stir Fried Bok Choy is an easy healthy side dish that is prepared in about ...

Keto "english Muffin" In A Cup

By Monika Rosales

Great alternative for a carb free breakfast, top it with your favorite spread or even ...

(1 rating)

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