Real Recipes From Real Home Cooks ®
Low Sodium Recipes
Souvlaki Salad
By GrillWarlock .
This is a Greek inspired dish with a twist of healthiness that has many flavors. 
Rutabaga
By Rose Mary Mogan
Here is a delicious vegetable you may not have given a try. I love it, ... 
Lc Decadent Chocolate Cake With Coffee Mousse
By Tammy Brownlow
I saw a video of an amazing dessert on Facebook the other day and thought ... (2 ratings)
Healthy Italian Pasta Salad
By GrillWarlock .
This is a light and healthy pasta recipe that my kids enjoy. It has bright ... 
Kale Leek Potato Soup
By
Sara Andrea
By Sara Andrea
Seriously delicious soup! So healthy and tasty. I think everyone needs a kale ... 
Chicken In Coconut Milk With Lemongrass
By
Vickie Parks
By Vickie Parks
You can use a whole roasting chicken to make this recipe. But the chicken is ... (1 rating)
Portuguese Sweet Bread - Pão Doce (massa Sovada)
By
Vickie Parks
By Vickie Parks
This is a light and airy bread created by Portuguese residents from the Azores Islands ... (1 rating)
Talipia And Broccoli In Browned Butter Onion Sauc
By
iris mccall
By Iris Mccall
Quick, easy, healthy and delicious. You can change your ingredients, using fresh broccoli ... 
Whodat Pasta With Seafood Cream Sauce
By Sherri Williams
If you wanna enjoy some of your favorite pasta and rice recipes without all the ... (1 rating)
Turkey & Pork Meat Ta Balls
By
JM Avallone
By JM Avallone
one day I came home with my turkey for tacos and found I grabbed the ... (1 rating)
Thai Summer Breeze
By
Vickie Parks
By Vickie Parks
A refreshing blended cocktail to beat the heat during the hottest days of the summer ... (2 ratings)
Mediterranean Style Chicken Thighs
By George Levinthal
My wife and I started on a Mediterranean type diet and I'm trying ways to ... (1 rating)
Crab Cakes
By
JM Avallone
By JM Avallone
I cant remember where I snagged this from but who does not love a crab ... (1 rating)
Red, White & Blue Potato Salad
By George Levinthal
I wanted to make a potato salad without mayonnaise and found a great combination between ... (1 rating)
One Pot Tortellini Soup
By Sharon Whitley
This can be made with whole-wheat cheese tortellini. This is healthy and low calorie. Very ... (1 rating)
Stovetop - One Dish Turkey/chicken Tetrazzini
By Daily Inspiration S
Talk about fast and easy to make -- this one pot/stovetop tetrazzini is great for ... (1 rating)
Sherri’s Low Carb Kalbi
By Sherri Williams
Who said you couldn't enjoy BBQ Korean-Style beef short ribs on a low carb diet? ... (2 ratings)
Labor Of Love Spaghetti Sauce, Iris
By
iris mccall
By Iris Mccall
When I say labor of love, I really mean it. Prepare this on a night ... (1 rating)
Salt-free Seasoning Blend
By
Mikekey *
By Mikekey *
Use to season meats, fish, seafood, poultry, and vegetables. (3 ratings)
Lemon Basmati Rice
By Ellen Gwaltney Bales
After trying basmati rice several years ago I almost don't want to go back to ... (1 rating)
Garam Masala Chicken And Root Vegetable Stew
By
Sara Andrea
By Sara Andrea
If you like Indian flavors, you'll love this healthy take on stew. You can ... 
Hoppin' John
By Sheri Raleigh-Yearby
Hoppin' John was originally a Low Country food before spreading to the entire population of ... 
Greens With Envy!
By Sheri Raleigh-Yearby
An honored favorite of the Sunday Table for many African American families. Seasoned greens! This ...