Real Recipes From Real Home Cooks ®
Low Sodium Recipes
Scd High-calorie Shake
By
C C
By C C
If you have a kid with IBD, you sometimes need easy ways to get them ... 
Shepherd’s Pie
By Francine Lizotte
This is very easy to make and the results are absolutely delicious; a very tasty ... 
Corn Chowder With Ginger & Coriander
By Daily Inspiration S
If you like that spicy bite from ginger -- you'll enjoy this chowder. Feel ... (1 rating)
Low Fat-no Egg Caesar Salad & Dressing
By Daily Inspiration S
Here's a low-fat version of a Caesar Salad and the dressing does not contain egg. ... (1 rating)
Blanched Almonds • How To
By Francine Lizotte
A great trick to know for recipes like Romesco Sauce, Sole Almondine, Ajoblanco Sopa or ... 
Sticky Toffee Pudding
By Francine Lizotte
Delightful and incredibly delicious with a beautiful sauce, this moist and tasty dessert is a ... 
Chicken Tikka Masala
By Francine Lizotte
Spicy and flavorful, this Indian inspired recipe is a must try! This dish is great ... 
Arrabiata Sauce
By ASHMITA MISHRA
This easy Arrabbiata Sauce recipe is super easy to whip up and uses minimal ingredients, ... 
Riced Zucchini And/or Yellow Squash For Scd
By
C C
By C C
In the very early stages of the Specific Carbohydrate Diet, or during an IBD flare, ... 
Super Soft Instant Pot Green Beans
By
C C
By C C
This is to make falling-apart soft green beans. This can be helpful for people ... 
Quinoa Beet Salad
By Francine Lizotte
With a few superfood ingredients, this colorful salad is an excellent choice for a healthy ... 
Clams Casino
By Francine Lizotte
Perfect to serve for any occasion, these little guys will surely please everyone! 
Oliebollen
By Francine Lizotte
Soft, chewy and delicious, these bite sized sweets are a tasty treat to celebrate New ... 
Ras-el-hanout Spice Mix
By
C C
By C C
I first learned in-depth about ras-el-hanout spice mixes when wanting to recreate an amazing Moroccan ... 
Duxelles Bruschetta
By Francine Lizotte
This tasty new twist on an old favorite is so delicious! This recipe is elegant, ... 
Drink Essentials: Christmas Cosmopolitan
By Andy Anderson !
I call this a cosmopolitan because it does have the elements of that classic drink. ... 
Spanish Coffee
By Francine Lizotte
This is such a nice digestif to have after your meal! It's the perfect hot ... 
Orzo Alla Milanese
By Francine Lizotte
This is a flavorful change from traditional risotto! Deliciously creamy, it's a great side dish ... 
Lobster Newberg
By Francine Lizotte
This scrumptious recipe is so elegant to serve and easy to make. Bring this 5 ... 
Chocolate Rum Snowballs
By Francine Lizotte
These are such an amazing sweet treat! Very easy to make, it’s a delicious recipe ... 
Sugar Cookies With Lemon Balm Tincture
By
Sara Andrea
By Sara Andrea
These lemon balm tincture cookies are deliciously refreshing! You can substitute lemon flavoring for ... (1 rating)
Poultry Essentials: Tangy Sweet Chicken Sauce
By Andy Anderson !
This is a tangy sweet sauce that goes brilliantly with poultry. I was puttering around ... 
Condiment Essentials: Andy’s All-purpose Sauce
By Andy Anderson !
I call this sauce "all-purpose" because I have not found anything that I do not ... 
Braised Beef Short Ribs With Sherry & Shiitake
By Francine Lizotte
Moist, juicy, tender and incredibly delicious... perfect dish to serve anytime!