Real Recipes From Real Home Cooks ®
Low Sodium Recipes
Southwest Gravy
By Francine Lizotte
This is a great breakfast item with its tasty ingredients & spices. Served with biscuits, ... 
Hot Italian Sausage
By Francine Lizotte
This is a great recipe to have on hand; make links and patties or use ... 
Betty's Protein Packed Lunchbox Bars
By Betty Bramanis
Caramely, sweet, chewy, filled with nuts and seeds and totally delicious!
These bars are prefect ... 
Betty's Egg Free French Toast
By Betty Bramanis
This tastes like the real deal! Great for those with an egg allergy/intolerance (which we ... 
Smoked Salmon Fettuccine Alfredo
By Francine Lizotte
Creamy, smoky and incredibly flavorful, this is a new take on an old favorite! 
Betty's Beef And Vegetable "cottage Pie"
By Betty Bramanis
Clear out your vegetable crisper and freezer of all those almost empty bags of vegetables! ... 
Pomegranate-orange Gelatin “gummies”, Scd Friendly
By
C C
By C C
These are tasty & packed with anti-inflammatory goodness!
My thanks to those who shared ... 
Spiced Apple Gummies (scd, Scope Prep Okay)
By
C C
By C C
These are delicious & fun *anytime* (my kid enjoyed them on their birthday!), but are ... 
Lamb Keema
By Francine Lizotte
Colorful and full of flavor with a nice mix of ingredients, this is a tasty ... 
East-meets-west Essentials: Chicken Noodle Soup
By Andy Anderson !
Worked this out in an all-nighter, but the weather was awesome, and I had all ... 
Spicy Shrimp Scampi W/penne Pasta
By Monika Rosales
Super Easy, Super delicious anytime meal in under 30 mins. 
Crème Anglaise
By Francine Lizotte
This sauce is so delicious and versatile! It can be used on fresh fruits, cakes, ... 
Roasted Red Pepper Vinaigrette
By
Lou Kostura
By Lou Kostura
I made this up off the top of my head and the quantities are rough ... 
El Diablo Pork Tenderloin
By Francine Lizotte
Juicy, tender and perfectly cooked, this dish is deliciously different with its unique combination of ... 
French Vanilla Coffee Creamer
By Francine Lizotte
This easy creamer is so delicious, better than the commercial ones, plus there are no ... 
Workday Breakfast Burritos
By
Roni Rawlins
By Roni Rawlins
I love having these ready to go on workdays. I make 5, wrap in cellophane, ... (1 rating)
Chicken Taco Seasoning Mix, Scd Compliant
By
C C
By C C
We had a favorite seasoning from Penzeys, called Arizona Dreaming, that was great for seasoning ... 
Ip Hard “boiled” Egg
By
C C
By C C
Steaming eggs makes them easier to peel. This method in the Instant Pot worked ... 
French Fries
By Francine Lizotte
Crispy on the outside and tender on the inside, these are better than the ones ... 
Comfort Essentials: Easy/peasy Chicken Veggie Soup
By Andy Anderson !
Today we went from almost Springtime temperatures to clouds, gloom, temperatures approaching the freezing mark, ... 
Yummy Essentials: Sweet Oat Milk
By Andy Anderson !
This is great as a drink, or for use in cooking and baking. I made ... 
Italian Seasoning • Home Blend
By Francine Lizotte
This quick & easy spice blend will definitely enhance your recipes. 
Strawberry Lime Slush
By
A Q
By A Q
If you love tangy and sweet strawberries this is for you! This is an adult ... (2 ratings)