Zucchini Tian (Naturally Healthy)
"The real name of this dish is Tian de Courgettes au Riz (Zucchini Tian) and it is a Julia Child recipe. It is like a cross between a gratin and risotto. You will be amazed by how creamy this cream-less, butter-less dish is, yet has only 250 calories per serving (as a main)...."
INGREDIENTS
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2 lb zucchini
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1 cup brown onion, finely diced
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2 garlic cloves, minced
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3 tbsp olive oil, separated
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2½ cups warm liquid: zucchini juices plus milk, heated in a pan (see directions)
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⅔ cups parmesan cheese, grated
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½ cup medium grain rice
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2 tbsp flour
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2 tsp salt
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Black pepper
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