INGREDIENTS
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1 cup (120 g) whole wheat flour
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1 teaspoon baking soda
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1/4 teaspoon salt
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1/4 teaspoon baking powder
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1/4 teaspoon ground nutmeg
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1/2 teaspoon ground cinnamon
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1/2 teaspoon ground allspice
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1/4 cup (60 ml) egg substitute or 1 large egg
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2/3 cup (130 g) granulated sugar or other sweetener, to taste
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1 teaspoon vanilla extract
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1/3 cup (65 g) canned crushed pineapple, well drained
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1 1/2 cups (190 g) zucchini chunks
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1/2 cup (60 g) chopped nuts
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1/2 cup (75 g) raisins