INGREDIENTS
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3 (10-ounce) packages frozen broccoli florets, thawed
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Cooking spray
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1 1/2 cups fat-free milk
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2 1/2 tablespoons all-purpose flour
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1/2 teaspoon salt
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1/4 teaspoon freshly ground black pepper
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3/4 cup (3 ounces) shredded sharp cheddar cheese
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1/2 cup (4 ounces) fat-free cream cheese, softened
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1 cup fat-free mayonnaise
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3/4 cup chopped onion (about 1/2 medium)
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1 (8-ounce) can water chestnuts, rinsed, drained, and sliced
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3/4 cup panko (Japanese breadcrumbs)
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2 teaspoons butter, melted