Yummy Fish Sticks

Name: Yummy Fish Sticks
Ingredients: 1/4 cups pecans, pulsed in food processor until finely chopped; 1/2 cups whole wheat bread crumbs; 1/2 cups freshly grated Parmesan cheese; 3/4 teaspoon garlic powder; 1/2 teaspoon salt 1/2 teaspoon dried parsley pepper, to taste (I probably used about 1/4 tsp); 1 egg; 4 – 4 oz tilapia filets (Note: try to avoid those from Asia, if possible, due to contaminants)

Yummy Fish Sticks was pinched from <a href="http://thrivinghomeblog.com/2010/03/im-back-pregnant-oh-and-made-some-yummy-fish-sticks/" target="_blank">thrivinghomeblog.com.</a>

INGREDIENTS

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1/4 cups pecans, pulsed in food processor until finely chopped

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1/2 cups whole wheat bread crumbs

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1/2 cups freshly grated Parmesan cheese

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3/4 teaspoon garlic powder

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1/2 teaspoon salt 1/2 teaspoon dried parsley pepper, to taste (I probably used about 1/4 tsp)

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1 egg

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4 – 4 oz tilapia filets (Note: try to avoid those from Asia, if possible, due to contaminants)

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