"This healthy chicken thigh recipe is tender and packed with flavor, thanks to a yogurt-based marinade. The healthy yogurt marinade recipe also works well with pork, shrimp, firm fish or tofu. (Divide the recipe in half if marinating 1 pound of chicken thighs.)..."
INGREDIENTS
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1 cup nonfat plain yogurt
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1/3 cup grated onion (about 1 medium)
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3 tablespoons curry powder
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1 tablespoon extra-virgin olive oil
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1 teaspoon salt
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1/2 teaspoon crushed red pepper
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4 large or 8 small bone-in chicken thighs (about 2 pounds), skin removed