"Greek stuffed vegetables with Rice...."
INGREDIENTS
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1 spring onion, finely chopped
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1 bunch fresh parsley, finely chopped
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1 lb zucchini, grated
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2 medium carrots, grated
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1/2 eggplant, peeled and grated
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1 cup olive oil, divided
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4 firm tomatoes
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4 medium zucchini
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4 small eggplants
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4 bell peppers (green bell, or banana)
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1 1/2 cups long grain rice, cooked
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1 tablespoon sea salt
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1 teaspoon fresh ground pepper
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toasted breadcrumb