Wild Rice, Mushroom, and Navy Bean Burgers
"“A flavorful, texture-filled vegetarian patty made with wild rice, mushrooms, and navy beans, these patties are easy to make and hearty enough to win over even the most stubborn meat-eaters. They’re perfect when served on a toasted whole wheat bun with a slice of juicy tomato and melted cheese.” — Katie Parker, author of The High-Protein Vegetarian Cookbook Click here for more of our best bean burger recipes...."
INGREDIENTS
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½ Cup dry, uncooked wild rice
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1½ Cup water
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2 slices whole wheat bread (enough to make roughly 2 cups bread crumbs)
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3 Tablespoons olive oil
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3 cloves garlic, minced
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½ Cup diced red onion
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4 Ounces sliced white mushrooms
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1 1 (15-ounce) can cooked navy beans
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½ Teaspoon kosher salt
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1/8 Teaspoon cayenne
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½ Teaspoon yellow mustard powder
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1 Tablespoon dried oregano
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½ Teaspoon chili powder
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1 egg
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5 whole wheat burger buns
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