INGREDIENTS
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1 cup self-rising whole-grain flour
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1 tablespoon sugar
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1/4 cup skim milk powder
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1 egg
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1/2 cup skim (or low-fat) milk
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1/4 teaspoon baking soda
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canola margarine for cooking the pancakes
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8 ounces ricotta cheese
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1/2 tablespoon honey
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1 cup canned apricots in their juice