Whole-Grain Greek Meatloaf

Name: Whole-Grain Greek Meatloaf
Yield: 6
Ingredients: 1 cup bulgur wheat; 1 English cucumber, quartered lengthwise and cut into 1/4-inch chunks; 2 medium plum tomatoes, chopped; 1 cup loosely packed fresh mint leaves, chopped; 3 tablespoons extra-virgin olive oil; 2 teaspoons freshly squeezed lemon juice; Kosher salt and freshly ground black pepper; Cooking spray; 2 medium yellow onions, ends removed, peeled and quartered; 1 tablespoon ground cumin; 1 teaspoon ground cinnamon; 1/2 teaspoon ground allspice; 1 pound 85-percent lean ground beef; 1 large egg; 1/4 cup whole-wheat breadcrumbs; 1/4 cup pine nuts, optional; Nonfat Greek yogurt, for serving

Whole-Grain Greek Meatloaf was pinched from <a href="http://www.foodnetwork.com/recipes/food-network-kitchens/whole-grain-greek-meatloaf.html" target="_blank">www.foodnetwork.com.</a>

"Get this all-star, easy-to-follow Whole-Grain Greek Meatloaf recipe from Food Network Kitchen..."

INGREDIENTS

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1 cup bulgur wheat

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1 English cucumber, quartered lengthwise and cut into 1/4-inch chunks

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2 medium plum tomatoes, chopped

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1 cup loosely packed fresh mint leaves, chopped

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3 tablespoons extra-virgin olive oil

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2 teaspoons freshly squeezed lemon juice

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Kosher salt and freshly ground black pepper

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Cooking spray

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2 medium yellow onions, ends removed, peeled and quartered

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1 tablespoon ground cumin

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1 teaspoon ground cinnamon

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1/2 teaspoon ground allspice

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1 pound 85-percent lean ground beef

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1 large egg

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1/4 cup whole-wheat breadcrumbs

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1/4 cup pine nuts, optional

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Nonfat Greek yogurt, for serving

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