WHITE HOUSE FRUIT AND OATMEAL BARS From Healthy Recipes From the White House to You

Name: WHITE HOUSE FRUIT AND OATMEAL BARS From Healthy Recipes From the White House to You
Ingredients: Ingredients; 6 tablespoons grape seed oil, or other neutral oil, plus extra for brushing the pan; 2 cups quick oats; 1/2 cup mixed seeds (such as pumpkin seeds, sunflower seeds, and sesame seeds); 1/2 cup honey; 1/3 cup dark brown sugar; 1/3 cup pure maple syrup; Pinch of salt; 1 1/2 cups mixed dried fruit (such as cranberries, raisins, cherries, apricots, papaya, and pineapple — use at least three kinds and cut large fruits into dime-sized pieces); 1 teaspoon ground cardamom or cinnamon

WHITE HOUSE FRUIT AND OATMEAL BARS From Healthy Recipes From the White House to You was pinched from <a href="http://www.yumsugar.com/Fruit-Oatmeal-Bars-White-House-Recipe-23288631" target="_blank">www.yumsugar.com.</a>

INGREDIENTS

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Ingredients

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6 tablespoons grape seed oil, or other neutral oil, plus extra for brushing the pan

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2 cups quick oats

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1/2 cup mixed seeds (such as pumpkin seeds, sunflower seeds, and sesame seeds)

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1/2 cup honey

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1/3 cup dark brown sugar

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1/3 cup pure maple syrup

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Pinch of salt

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1 1/2 cups mixed dried fruit (such as cranberries, raisins, cherries, apricots, papaya, and pineapple — use at least three kinds and cut large fruits into dime-sized pieces)

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1 teaspoon ground cardamom or cinnamon

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