WHITE HOUSE FRUIT AND OATMEAL BARS From Healthy Recipes From the White House to You
INGREDIENTS
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Ingredients
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6 tablespoons grape seed oil, or other neutral oil, plus extra for brushing the pan
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2 cups quick oats
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1/2 cup mixed seeds (such as pumpkin seeds, sunflower seeds, and sesame seeds)
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1/2 cup honey
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1/3 cup dark brown sugar
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1/3 cup pure maple syrup
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Pinch of salt
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1 1/2 cups mixed dried fruit (such as cranberries, raisins, cherries, apricots, papaya, and pineapple — use at least three kinds and cut large fruits into dime-sized pieces)