"This Whipped Honey Cottage Cheese Parfait is a healthy high protein dessert recipe. It is made in your blender and easy to make...."
INGREDIENTS
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1 cup cottage cheese (I recommend full fat)
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2-3 tablespoons honey
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1 teaspoon vanilla extract
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1 tablespoon nut butter of choice (you can omit if you are allergic but this adds creaminess)
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+ ~1/4 cup fruit of choice
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+optional toppings of bee pollen and chocolate