Weight Watchers Southern Style Oven Fried Chicken Recipe
INGREDIENTS
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- 1/3 cup all-purpose flour
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- Pam Butter Flavored Non-Fat, Nonstick Cooking Spray
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- 1/2 tsp Kosher salt
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- 1/4 tsp black pepper
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- 1/4 tsp cayenne pepper
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- 1/2 tsp granulated onion powder
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- 3 oz buttermilk
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- 1/2 cup cornflake crumbs, crushed finely
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- 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces*
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* You can use chicken wings and drumsticks with this recipe as well, just make sure to remove the skin
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