Weight Watchers Salisbury Steak

Name: Weight Watchers Salisbury Steak
Ingredients: 1 lb ground round; 2/3 cup onion, finely chopped; 1/3 cup instant rice, uncooked; 1/4 teaspoon pepper; 1/8 teaspoon salt; 1 large egg white; cooking spray; 1 1/4 cups fresh mushrooms, sliced; 2 (10 1/2 ounce) beef consomme; 1 1/2 tablespoons Worcestershire sauce; 2 tablespoons water; 1 1/2 tablespoons cornstarch

Weight Watchers Salisbury Steak was pinched from <a href="http://www.food.com/recipe/weight-watchers-salisbury-steak-215098" target="_blank">www.food.com.</a>

INGREDIENTS

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1 lb ground round

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2/3 cup onion, finely chopped

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1/3 cup instant rice, uncooked

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1/4 teaspoon pepper

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1/8 teaspoon salt

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1 large egg white

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cooking spray

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1 1/4 cups fresh mushrooms, sliced

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2 (10 1/2 ounce) beef consomme

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1 1/2 tablespoons Worcestershire sauce

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2 tablespoons water

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1 1/2 tablespoons cornstarch

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