Weight Watchers Juicy Hamburgers

Name: Weight Watchers Juicy Hamburgers
Ingredients: cooking spray; 1 lb uncooked 93% lean ground beef (with 7% fat); 1 tablespoon Worcestershire sauce; 2 teaspoons minced garlic; 1/2 teaspoon table salt; 1/4 teaspoon black pepper, freshly ground; 4 reduced-calorie hamburger buns

Weight Watchers Juicy Hamburgers was pinched from <a href="http://www.food.com/recipe/weight-watchers-juicy-hamburgers-307853" target="_blank">www.food.com.</a>

INGREDIENTS

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cooking spray

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1 lb uncooked 93% lean ground beef (with 7% fat)

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1 tablespoon Worcestershire sauce

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2 teaspoons minced garlic

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1/2 teaspoon table salt

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1/4 teaspoon black pepper, freshly ground

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4 reduced-calorie hamburger buns

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