INGREDIENTS
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1 lb boneless skinless chicken breast
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5 ounces sweet and sour sauce, LaChoy
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1/4 teaspoon garlic powder
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1/4 teaspoon onion powder
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8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
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1 tablespoon brown sugar
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16 ounces of frozen stir fry vegetables
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