Weight Watchers Crock Pot Sweet & Sour Chicken

Weight Watchers Crock Pot Sweet &amp; Sour Chicken was pinched from <a href="http://www.food.com/recipe/weight-watchers-crock-pot-sweet-sour-chicken-278387" target="_blank">www.food.com.</a>
INGREDIENTS
1 lb boneless skinless chicken breast
5 ounces sweet and sour sauce, LaChoy
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoon brown sugar
16 ounces of frozen stir fry vegetables
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