Weight Loss Soup

Name: Weight Loss Soup
Ingredients: • 1 small white onion, diced; • 2 cloves garlic, minced; • 5 oz pkg shiitake mushrooms, sliced (or any other mushroom); • 3 carrots, peeled and sliced; • 1 zucchini, diced; • 1 yellow squash, diced; • 8 oz fresh or frozen green beans; • 15 oz can organic kidney beans, drained and rinsed; • 3 cups purple cabbage, shredded; • 3 cups R.W. Knudsen "Very Veggie" low-sodium, organic juice (or you can use low-sodium V8 juice); • 2 cups Pacific organic, low-sodium chicken broth; • 2 - 14.5 oz cans Muir Glen organic, fire roasted, no salt added diced tomatoes; • 1 tsp Italian seasoning; • ½ tsp crushed red pepper flakes (optional); • salt and pepper to taste

Weight Loss Soup was pinched from <a href="http://www.skinnymom.com/2014/03/18/weight-loss-soup/" target="_blank">www.skinnymom.com.</a>

"Prep time: 20 minutes Cook time: 2-3 hours Yield: 12 servings Serving size: 1 cup..."

INGREDIENTS

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• 1 small white onion, diced

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• 2 cloves garlic, minced

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• 5 oz pkg shiitake mushrooms, sliced (or any other mushroom)

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• 3 carrots, peeled and sliced

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• 1 zucchini, diced

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• 1 yellow squash, diced

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• 8 oz fresh or frozen green beans

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• 15 oz can organic kidney beans, drained and rinsed

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• 3 cups purple cabbage, shredded

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• 3 cups R.W. Knudsen "Very Veggie" low-sodium, organic juice (or you can use low-sodium V8 juice)

•

• 2 cups Pacific organic, low-sodium chicken broth

•

• 2 - 14.5 oz cans Muir Glen organic, fire roasted, no salt added diced tomatoes

•

• 1 tsp Italian seasoning

•

• ½ tsp crushed red pepper flakes (optional)

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• salt and pepper to taste

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