Weeknight Chicken Chop Suey
"If you'd like a little extra crunch with this colorful chop suey, serve with chow mein noddles. —George Utley, South Hill, Virginia..."
INGREDIENTS
•
4 teaspoons olive oil
•
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
•
1/2 teaspoon dried tarragon
•
1/2 teaspoon dried basil
•
1/2 teaspoon dried marjoram
•
1/2 teaspoon grated lemon zest
•
1-1/2 cups chopped carrots
•
1 cup DOLE unsweetened pineapple tidbits, drained (reserve juice)
•
1 can (8 ounces) sliced water chestnuts, drained
•
1 medium tart apple, chopped
•
1/2 cup chopped onion
•
1 cup cold water, divided
•
3 tablespoons unsweetened pineapple juice
•
3 tablespoons reduced-sodium teriyaki sauce
•
2 tablespoons cornstarch
•
3 cups hot cooked brown rice
ADVERTISEMENT