Warm Spinach and Artichoke Dip

Name: Warm Spinach and Artichoke Dip
Prep time: 10 min
Cook time: 25 min
Yield: 1
Ingredients: 1 tablespoon canola oil; 1 medium onion, finely chopped (about 1 1/2 cups); 3 garlic cloves; 1 (9 ounce) package artichoke hearts, defrosted, rinsed and dried; 1 (10 ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out; 1⁄2 cup reduced-fat sour cream; 2 tablespoons mayonnaise; 1⁄2 cup neufchatel cheese (reduced-fat cream cheese); 2 ounces about 1/2 cup shredded part-skim mozzarella cheese; 1⁄2 teaspoon salt; 1⁄4 teaspoon fresh ground pepper

Warm Spinach and Artichoke Dip was pinched from <a href="http://www.food.com/recipe/warm-spinach-and-artichoke-dip-413301" target="_blank">www.food.com.</a>

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INGREDIENTS

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1 tablespoon canola oil

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1 medium onion, finely chopped (about 1 1/2 cups)

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3 garlic cloves

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1 (9 ounce) package artichoke hearts, defrosted, rinsed and dried

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1 (10 ounce) package frozen chopped spinach, defrosted, excess liquid squeezed out

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1⁄2 cup reduced-fat sour cream

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2 tablespoons mayonnaise

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1⁄2 cup neufchatel cheese (reduced-fat cream cheese)

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2 ounces about 1/2 cup shredded part-skim mozzarella cheese

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1⁄2 teaspoon salt

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1⁄4 teaspoon fresh ground pepper

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