Veggie So Low Mein
INGREDIENTS
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PER SERVING (1/4th of recipe, about 1 1/2 cups): 129 calories, 2g fat, 995mg sodium, 23g carbs, 6g fiber, 9g sugars, 6g protein -- PointsPlus® value 3*
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Prep:
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20 minutes
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Cook:
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15 minutes
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Ingredients
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3 packages House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
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1/4 cup reduced-sodium/lite soy sauce
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1 tbsp. cornstarch
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1 tbsp. granulated sugar (or granulated no-calorie sweetener)
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2 tsp. chicken-flavored powdered consommé
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1 cup quartered mushrooms
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1 cup thinly sliced zucchini
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1 cup bean sprouts
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1/2 cup chopped scallions
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1/4 cup shredded carrots
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1 bag (about 12 oz.) frozen Chinese-style stir-fry mixed vegetables
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