Veggie Quiche Cups To-Go

Veggie Quiche Cups To-Go was pinched from <a href="http://thekitchenismyplayground.blogspot.com/2012/10/individual-veggie-quiche-cups-to-go.html" target="_blank">thekitchenismyplayground.blogspot.com.</a>
INGREDIENTS
1 (10 oz.) package frozen chopped spinach, thawed and well-drained
7 eggs or 1 3/4 c. egg substitute
3/4 c. shredded cheddar cheese
1/4 c. finely diced red bell pepper
1/4 c. finely diced mushrooms
1/4 c. finely diced onion
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