"Veggie-Packed Greek Yogurt Tuna Salad (No-Mayo!) recipe - Full of tuna, chickpeas, and greek yogurt for a high protein make-ahead lunch!..."
INGREDIENTS
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2 stalks of celery, roughly chopped
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1 cucumber, roughly chopped
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1/2 red onion, diced
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1 cup seedless red grapes, halved
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1 cup Smokehouse Almonds, roughly chopped
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1 can chickpeas (garbanzo beans), drained, rinsed, skins removed
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14 ounces white albacore tuna, drained and flaked (two 7 ounce cans, or three 5 ounce cans will work)
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1 cup plain greek yogurt (I use Fage full-fat but 2% will work)
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2 tablespoons dijon mustard
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1/2 lemon worth of lemon juice
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1 and 1/2 teaspoons worcestershire sauce
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1/4 teaspoon salt & pepper