"I came up with this when I was looking to use up a cooked chicken breast I had in the fridge. I wanted an easy lunch but something healthy and tasty too. I usually eat this with two lightly "buttered" (with low fat margarine) slices of bread but it is also good served on a bed of mixed lettuce leaves. The cooking time includes the chilling time...."
INGREDIENTS
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1 cup cooked boneless skinless chicken breast, cubed
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1/4 cup celery, finely chopped
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1/4 cup carrot, shaved into ribbons
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1/2 cup Baby Spinach, roughly chopped
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2 1/2 tablespoons fat-free mayonnaise
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2 tablespoons nonfat sour cream
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1/8 teaspoon dried parsley
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2 teaspoons Dijon mustard
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1/4 cup reduced-fat sharp cheddar cheese, shredded