"Delicious juicy chicken baked with broccoli, cauliflower, spinach, greek yogurt and more! Healthy and easy, from ProjectMealPlan.com..."
INGREDIENTS
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1 head of broccoli, stems removed, cut into bite-sized pieces or florets
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1 head of cauliflower, stems removed, cut into bite-sized pieces or florets
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1 tablespoon olive oil
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1/2 white onion, diced
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2 heaping cups of baby spinach leaves
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1 tablespoon garlic, minced
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2 eggs, whisked
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1 cup greek yogurt, whole fat
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1/3 cup milk, 2%
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1 1/2 cups sharp cheddar cheese, shredded and separated
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3 cups rotisserie chicken (all the meat pulled from one chicken)
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1 pinch of red chili pepper flakes (to taste)
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1/2 teaspoon dried basil
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1 teaspoon dried parsley
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1 teaspoon ground black pepper
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1 teaspoon salt
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2/3 cup baked parmesan crisps, crushed (I like Whisps)