Veggie Burgers with Tahini Mayonnaise
"These bean-and-bulgur patties with scallion and carrot include breadcrumbs and egg to help hold their shape. Place on a whole-wheat English muffin with some sesame-flavored mayo, and your meal is made...."
INGREDIENTS
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1/2 cup medium-grind bulgur
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Coarse salt and ground pepper
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1 can (14 1/2 ounces) pinto beans, rinsed and drained
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1/4 cup plain dried breadcrumbs
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4 scallions, thinly sliced
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1 large egg
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1 large carrot, coarsely grated
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1/4 teaspoon cayenne pepper
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2 tablespoons tahini (sesame-seed paste)
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3 tablespoons vegetable oil
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4 whole-wheat English muffins, toasted
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Tahini Mayonnaise
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Lettuce
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