Vegetarian Swiss Steak

Name: Vegetarian Swiss Steak
Ingredients: Makes 8 1-cup servings; Seitan is made from wheat and has a taste and texture hearty enough to satisfy any meat eater. Serve this dish over pasta or rice with a crisp green salad.; 1 large onion; 1/2 cup white wine or water; 3 cups sliced mushrooms; 1 large green bell pepper, seeded and diced; 1 red bell pepper, seeded and diced (optional); 2 tablespoons minced garlic (about 8 large cloves); 2 tablespoons chopped fresh basil, or 2 teaspoons dried basil; 1/4 cup light miso, dissolved in 1/2 cup water; 1 28-ounce can chopped tomatoes; 1/4 teaspoon black pepper; 16 ounces seitan, cut into thick slices

INGREDIENTS

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Makes 8 1-cup servings

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Seitan is made from wheat and has a taste and texture hearty enough to satisfy any meat eater. Serve this dish over pasta or rice with a crisp green salad.

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1 large onion

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1/2 cup white wine or water

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3 cups sliced mushrooms

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1 large green bell pepper, seeded and diced

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1 red bell pepper, seeded and diced (optional)

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2 tablespoons minced garlic (about 8 large cloves)

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2 tablespoons chopped fresh basil, or 2 teaspoons dried basil

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1/4 cup light miso, dissolved in 1/2 cup water

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1 28-ounce can chopped tomatoes

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1/4 teaspoon black pepper

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16 ounces seitan, cut into thick slices

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