"A simple vegetarian meatloaf recipe that includes oats, Bragg's Liquid Aminos, nutritional yeast, and marinara sauce. This is vegan too!..."
INGREDIENTS
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cooking spray
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3 1/2 c. water
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1/4 c. Bragg’s liquid aminos
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1/4 c. nutritional yeast
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2 tbsp. olive oil
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2 tbsp. onion powder
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1 tbsp. maple syrup
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1 tbsp. dried sage
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1 tbsp. Italian seasoning
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1 garlic clove, crushed
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1/2 tsp. cayenne
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3 1/2 c. oats
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1/2 c. prepared pasta or marinara sauce