INGREDIENTS
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1 large onion, diced
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oil or oil spray for sautéing
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1 can black beans, drained and rinsed (or 1 1/2 cups cooked beans)
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1-2 cans garbanzo beans or beans of choice, drained and rinsed (or 1 1/2 to 3 cups cooked beans)
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4 cups vegetable broth
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2 1/2 cups fresh or frozen corn
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2 14-oz cans fire roasted diced tomatoes (I use Muir Glen)
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2 tbsp chili powder
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1 tbsp cumin
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1 1/2 tsp garlic powder
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1 tsp salt
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1 tsp oregano
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4 medium carrots or zucchini, chopped small
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optional, hot sauce to taste (I always add some)
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optional garnishes such as sliced avocado, tortilla chips, etc.