"Mixed beans (your choice: dark red kidney, white, black or pinto), and potatoes give this vegetarian chili some substance. Serve with whole wheat bread to make a complete protein...."
INGREDIENTS
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1/4 cup onion
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1 tbsp jalapeno pepper
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1/4 cup celery, chopped
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1 clove garlic, minced
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2 tsp chili powder,
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1/2 tsp ground cumin
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1/2 tsp smoked paprika
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1 tsp dried mustard
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1 cup no-added salt diced tomatoes, undrained
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1/2 cup no-added salt tomato sauce
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1 cup mixed beans (your choice: dark red kidney, white, black or pinto) drained and rinsed
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1 cup potatoes, diced
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1/2 cup corn kernels
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1/2 cup carrots, diced
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1/2 cup low-sodium vegetable broth
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chipotle chili pepper few grains
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freshly ground pepper few grains
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Tabasco sauce few grains (optional)