Vegetarian Chili
INGREDIENTS
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Ingredients Serves 6
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2 tbsp canola oil
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1 1⁄2 cup yellow onion, chopped
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1 cup red bell pepper, chopped
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2 tbsp garlic, minced
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2 to 3 Serrano pepper, stemmed, seeded, and minced, depending upon taste
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1 medium zucchini, stem ends trimmed and cut into small dice
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2 cup fresh corn, kernels (about 3 ears)
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1 1⁄2 lb portobello mushrooms, about 5 large, stemmed, wiped clean and cubed
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2 tbsp chili powder
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1 tbsp ground cumin
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1 1⁄4 tsp salt
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1⁄4 tsp cayenne pepper
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4 large tomatoes, peeled, seeded and chopped
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3 cup cooked black beans, or canned beans, rinsed and drained
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15 oz can tomato sauce
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1 cup vegetable stock, or water
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1⁄4 cup fresh cilantro leaves, chopped
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1 cooked brown rice, accompaniment
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1 sour cream, or strained plain yogurt, garnish
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1 avocado, diced, garnish
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1 essence, recipe follows, garnish
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1 green onion, Chopped, garnish
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2 1⁄2 tbsp paprika
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2 tbsp salt
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2 tbsp garlic powder
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1 tbsp black pepper
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1 tbsp onion powder
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1 tbsp cayenne pepper
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1 tbsp dried oregano
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1 tbsp dried thyme
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