Vegetarian Chili
INGREDIENTS
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Makes 6 servings
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This recipe uses texturized vegetable protein, made from defatted soy flour, which has a meaty texture when rehydrated in boiling water. It is an excellent meat substitute in sauces, chili, and stews, and is available in health food stores. For a "ve
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1 28-ounce can tomato sauce
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3 ounces tomato paste
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1 bunch chopped fresh spinach (optional)
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1/3 teaspoon ground allspice
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salt, to taste (optional)
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1/4 cup water
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1 cup dry texturized vegetable protein
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1 cup cooked kidney beans
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4 ounces chopped mushrooms
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1 green bell pepper, seeded and chopped
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1 jalapeno pepper, chopped
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1 medium onion, finely chopped
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1/3 cup chili powder
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1 1/2 teaspoons ground cumin
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1 teaspoon crushed red pepper
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2 teaspoons garlic powder
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1 teaspoon dried oregano
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1 chopped tomatoes (optional)
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