Vegetable Quiche Cups to Go

Name: Vegetable Quiche Cups to Go
Yield: 6
Ingredients: 12 spray(s) cooking spray; 1 package(s) spinach, frozen chopped; 3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded; 3/4 cup(s) egg substitute; 1/4 cup(s) pepper(s), green, bell; 1/4 cup(s) onion(s); 3 drop(s) red pepper sauce

Vegetable Quiche Cups to Go was pinched from <a href="http://www.southbeachdiet.com/food-fitness/recipe-for-vegetable-quiche-cups-to-go/15460/F" target="_blank">www.southbeachdiet.com.</a>

"This crustless quiche recipe can be used as a base for any combination of vegetables and reduced-fat cheese. If you don't have a muffin pan, follow the variation below. Once prepared, the quiches can be frozen individually and reheated in the microwave...."

INGREDIENTS

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12 spray(s) cooking spray

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1 package(s) spinach, frozen chopped

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3/4 cup(s) cheese, cheddar, sharp, reduced-fat, shredded

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3/4 cup(s) egg substitute

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1/4 cup(s) pepper(s), green, bell

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1/4 cup(s) onion(s)

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3 drop(s) red pepper sauce

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