Vegetable Fried Rice - Emily Bites

Name: Vegetable Fried Rice - Emily Bites
Ingredients: 3 large eggs; 3 teaspoons sesame oil, divided; 1 small onion, chopped; 1 cup diced carrots; 3 garlic cloves, minced; 4 cups cooked long grain brown rice (made ahead and cold from the refrigerator); 1 cup frozen peas; 3 tablespoons low sodium soy sauce; 1 tablespoon oyster sauce (see post text above for vegetarian replacement options); ¼ teaspoon ground ginger; Salt and black pepper, to taste

"This easy Vegetable Fried Rice is great on its own or with chicken, shrimp or pork! Just 251 calories or 7 Green, 6 Blue or 1 Purple WW SmartPoints per cup!..."

INGREDIENTS

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3 large eggs

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3 teaspoons sesame oil, divided

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1 small onion, chopped

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1 cup diced carrots

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3 garlic cloves, minced

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4 cups cooked long grain brown rice (made ahead and cold from the refrigerator)

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1 cup frozen peas

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3 tablespoons low sodium soy sauce

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1 tablespoon oyster sauce (see post text above for vegetarian replacement options)

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¼ teaspoon ground ginger

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Salt and black pepper, to taste

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