INGREDIENTS
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1 pound beef shin center or 1 pound of beef stew beef
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1 C marinara sauce
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1 onion, cut into quarters
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1 celery cut in two pieces
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2 carrots, chopped
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1 bay leaf
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5-6 whole pepercorns
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pinch of red pepper flakes (optional)
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1 C medium pearled barley (rinsed)
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salt to taste