"Comforting and healthy speed packed bowl of Vegetable and Pearl Barley Soup - delicious!! Each week I like to get at least one batch of soup made up. I always freeze a portion and then..."
INGREDIENTS
•
1 small onion, chopped
•
2 small red onion, chopped
•
1 carrot, chopped
•
1 leek, sliced thinly
•
1 zucchini, diced
•
300g butternut squash, diced small
•
¾ cup/180ml of 10 min pearl barley
•
2 tbs of tomato paste
•
7 cups/1.7 litres of Homemade Chicken Broth or use stock (chicken or vegetable)
•
1 tsp of paprika
•
1 tsp of cumin
•
½ tsp of parsley
•
½ tsp of dried basil
•
¼ tsp of garlic powder
•
salt and black pepper
•
spray oil