INGREDIENTS
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½ c tvp
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½ c boiling water
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½ c whole wheat flour
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¼ c oat or wheat bran
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1 tbsp nutritional yeast
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1 tbsp ground flax seeds, optional
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1 tsp garlic powder
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½ tsp crushed sage
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½ tsp fennel seeds
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¼ tsp black pepper
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¼ tsp salt
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dash or two of cayenne, optional
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¼ c water
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½ tsp liquid smoke
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3 tbsp soy sauce
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1 tsp maple syrup
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¼ tsp blackstrap molasses
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oil for frying