Vegan Meatloaf Cups (plant-based, oil-free) | Pass the Plants

Name: Vegan Meatloaf Cups (plant-based, oil-free) | Pass the Plants
Ingredients: 4 cups Vegan Ground Beef (ingredients below); 1/2 cup old-fashioned rolled oats or oat flour; 2/3 cup Protein-Packed Marinara Sauce or your favorite marinara sauce; 2 tablespoons vegan Worcestershire sauce or steak sauce (most brands are vegan!); 1 teaspoon salt; 1/2 teaspoon ground black pepper; 1 head cauliflower, broken into large florets; 8 ounces cremini mushrooms; 2 carrots, peeled and chopped into 1-inch pieces; 1 medium yellow onion, quartered; 2-3 cloves garlic, peeled; 1/4 cup sun-dried tomatoes; 1 cup raw pepitas (shelled pumpkin seeds) or walnuts; 1/2 cup protein-packed marinara sauce or ketchup; 2 tablespoons vegan Worcestershire sauce or steak sauce

"Vegan meatloaf that is hearty, healthy, AND delicious? It's true! These plant-based meatloaf cups are comfort food that everyone will love!..."

INGREDIENTS

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4 cups Vegan Ground Beef (ingredients below)

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1/2 cup old-fashioned rolled oats or oat flour

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2/3 cup Protein-Packed Marinara Sauce or your favorite marinara sauce

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2 tablespoons vegan Worcestershire sauce or steak sauce (most brands are vegan!)

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1 teaspoon salt

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1/2 teaspoon ground black pepper

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1 head cauliflower, broken into large florets

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8 ounces cremini mushrooms

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2 carrots, peeled and chopped into 1-inch pieces

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1 medium yellow onion, quartered

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2-3 cloves garlic, peeled

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1/4 cup sun-dried tomatoes

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1 cup raw pepitas (shelled pumpkin seeds) or walnuts

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1/2 cup protein-packed marinara sauce or ketchup

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2 tablespoons vegan Worcestershire sauce or steak sauce

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