INGREDIENTS
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1 cup soy kefir or yogurt
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3 cups water
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1 frozen banana
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3/4 cup cooked soybeans or other white bean
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1/4 tsp stevia powder
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pinch cardamom
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1/2 tsp rosewater
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1 tbsp chia seeds
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1 tbsp psyllium husk
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1 cup frozen or fresh mango