Vegan Lentil and Sunflower Seed Meatloaf | Vegan recipes by VegKitchen
"What I like about this kind of recipe is that it is extremely flexible. You can keep the base and make meatballs, burgers, or stuff it into vegetables...."
INGREDIENTS
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2 tbsp. of olive oil
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1½ cups of onion, finely chopped
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2 garlic cloves, crushed
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⅔ cup carrots, grated
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1 packet (227g) mushrooms, finely chopped
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1 cup of lentils, cooked, rinsed and drained
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1½ cup sunflower seeds
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2 slices of whole grain bread, shredded into small pieces
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¼ cup ground flaxseed
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½ cup of oatmeal
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2 tbsp. of tamari
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1 tbsp. apple cider vinegar
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¼ cup of vegetable broth
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1 tbsp. oregano
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½ tsp. thyme
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½ tsp. dry mustard
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Salt and pepper, to taste
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¼ cup of ketchup
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¼ cup of unsweetened applesauce
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2 tbsp. balsamic vinegar
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2 tbsp. tablespoon maple syrup
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