Vanilla Spice Protein Smoothie

Name: Vanilla Spice Protein Smoothie
Prep time: 5 min
Yield: 1
Ingredients: 1 banana; 1 c frozen berries; 1 c Greek yogurt; 2 scoops vanilla protein powder; 1 tsp cinnamon; ½ tsp nutmeg; ¼ tsp cloves; 1 tsp ginger root - grate (or ground); 2 tbs flax seed meal (such as Bob's Red Mill); ½ tbs vanilla extract; 4 c spinach; ½ c water; 2 handfuls of ice - optional

"Rich, creamy and full of protein and fiber to keep you full until lunch or between meals...."

INGREDIENTS

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1 banana

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1 c frozen berries

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1 c Greek yogurt

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2 scoops vanilla protein powder

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1 tsp cinnamon

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½ tsp nutmeg

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¼ tsp cloves

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1 tsp ginger root - grate (or ground)

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2 tbs flax seed meal (such as Bob's Red Mill)

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½ tbs vanilla extract

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4 c spinach

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½ c water

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2 handfuls of ice - optional

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