"Get out your ice cream maker — it's time to make your own frozen yogurt, which is far removed from what you'd buy at the store. Tangy-sweet and super-creamy, it can be flavored to taste with vanilla (of course), other flavors (butter rum? maple?), or with your favorite fruits. Despite appearances (and mouth-feel) to the contrary, this delectable treat is made with low-fat yogurt. The secret? Draining it to make thick, Greek-style yogurt before adding the sugar and flavors, and freezing. Sure, it won't be as low-fat as the original yogurt, since the fats have been concentrated into a smaller volume. But you can still feel virtuous about the high-quality dairy (and calcium) you're enjoying...."