Unfried Chicken - Ww

Name: Unfried Chicken - Ww
Prep time: 10 min
Cook time: 45 min
Yield: 1
Ingredients: 1/4 cup reduced-calorie mayonnaise; 1 teaspoon Dijon mustard; 2 teaspoons grated lemon zest; 1/2 teaspoon salt; 4 drops hot pepper sauce; 1 (3 1/2 lb) chicken, cut into eighths, skin removed; 3/4 cup corn flake crumbs

Unfried Chicken - Ww was pinched from <a href="http://www.food.com/recipe/unfried-chicken-ww-400513" target="_blank">www.food.com.</a>

"A delicious 'unfried' chicken recipe,that is so simple,and tastes so good that you won't believe that it's only 6 Ww points per serving.Also good for those watching their cholesterol levels! I usually use boneless chicken breasts,cut into fingers,to speed the cooking time up a bit,and make it more child friendly...."

INGREDIENTS

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1/4 cup reduced-calorie mayonnaise

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1 teaspoon Dijon mustard

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2 teaspoons grated lemon zest

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1/2 teaspoon salt

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4 drops hot pepper sauce

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1 (3 1/2 lb) chicken, cut into eighths, skin removed

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3/4 cup corn flake crumbs

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